Jambon grillé
Packaged product Mælk og æg Aubel
Jambon grillé contains 149 kcal per 100 g. A serving, 30 g (30 g) provides about 45 kcal.
Roughly 65 % of its calories come from protein, with 33 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 208 kcal per 100 g across 55 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 2 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of mælk og æg (median 20 g)
- Fiber0,9 gin the top quarter of mælk og æg (median 0,1 g)
- Sugars0,7 gabove the median for mælk og æg (median 0,5 g)
- Fat5,4 gbelow the median for mælk og æg (median 13,1 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,7 g)
- Sodium800 mgbelow the median for mælk og æg (median 960 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Aubel
- Barcode
- 5410459007119
- Quantity
- 120g
- Label serving
- 30 g
- Category
- Charcuterie
- Packaging
- Blister
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc (95%), sel iodé, sirop de glucose, protéines de porc, arômes naturels, bouillon de légumes déshydratés (blette, carotte), ferments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AOSTE Disney Cars hespenworst 5st AOSTE | 152 | 14 g | 3,1 g | 9 g |
| Original Jambon à l'Os supérieur Aubel | 145 | 23 g | 0,7 g | 5,6 g |
| Stukjes gebraden kipfilet BONI | 137 | 23 g | 2,2 g | 3,9 g |
| Beenham BONI | 134 | 21 g | 0,7 g | 5,2 g |
| Filet au poivre - porc BONI | 134 | 28 g | 0,5 g | 2,3 g |
| Allumettes de porc BONI | 133 | 15 g | 0,6 g | 7,6 g |
| Kippenworstjes Saucissons de poulet AOSTE | 129 | 16 g | 2,4 g | 6,1 g |
| Plum Bramsach BONI | 129 | 20 g | 1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon grillé?
100 g of Jambon grillé has 149 kcal. Serving, 30 g (30 g): about 45 kcal.
Is Jambon grillé high in protein?
Jambon grillé contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 65 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 20 g).
How many carbs are in Jambon grillé?
Jambon grillé has 0,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon grillé?
Jambon grillé contains 5,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Jambon grillé?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410459007119. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.