Beenham
Packaged product Produits laitiers et oeufs BONI
Beenham contains 134 kcal per 100 g. A serving, 42 g (42 g) provides about 56 kcal.
Roughly 63 % of its calories come from protein, with 35 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 220 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 2 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for produits laitiers et oeufs (median 19,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars0,7 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat5,2 gin the lowest quarter of produits laitiers et oeufs (median 16,5 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 5,7 g)
- Sodium720 mgin the lowest quarter of produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- BONI
- Barcode
- 5400141852134
- Quantity
- 250g
- Label serving
- 42 g
- Category
- Charcuterie
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet au poivre - porc BONI | 134 | 28 g | 0,5 g | 2,3 g |
| Allumettes de porc BONI | 133 | 15 g | 0,6 g | 7,6 g |
| Stukjes gebraden kipfilet BONI | 137 | 23 g | 2,2 g | 3,9 g |
| Kippenworstjes Saucissons de poulet AOSTE | 129 | 16 g | 2,4 g | 6,1 g |
| Plum Bramsach BONI | 129 | 20 g | 1 g | 4,9 g |
| Original Jambon à l'Os supérieur Aubel | 145 | 23 g | 0,7 g | 5,6 g |
| Jambon grillé Aubel | 149 | 24 g | 0,7 g | 5,4 g |
| Jambon Dégraissé BONI | 119 | 20 g | 1,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beenham?
100 g of Beenham has 134 kcal. Serving, 42 g (42 g): about 56 kcal.
Is Beenham high in protein?
Beenham contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 8,8 g in serving, 42 g (42 g). About 63 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 19,5 g).
How many carbs are in Beenham?
Beenham has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beenham?
Beenham contains 5,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Beenham?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141852134. License: ODbL 1.0 (Open Food Facts). Source record dated 1 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.