Beef jerky
Beef jerky contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 59 % of its calories come from protein, with 30 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is close to the median for kød on FoodFactly (286 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 1.860 mg | 81 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 21,4 g | |
| Protein L | 42,9 g | 86 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 30 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gabove the median for kød (median 39,3 g)
- Fiber3,6 gin the top quarter of kød (median 0 g)
- Sugars21,4 gabove the median for kød (median 17,9 g)
- Fat3,6 gin the lowest quarter of kød (median 4 g)
- Saturated fat1,4 gbelow the median for kød (median 1,7 g)
- Sodium1.860 mgabove the median for kød (median 1.610 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 42,9 g | 42,9 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 1.857 mg | 1.860 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497549269
- Label serving
- 1 ONZ (28 g)
- Category
- Jerkier af oksekød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, sugar, salt, maltodextrin, vinegar, monosodium glutamate, black pepper powder, papaya juice, sodium tripolyphosphate, garlic powder, sodium erythorbate, citric acid, smoke flavor, disodium inosinate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & hot beef jerky, sweet & hot Hy-Vee | 286 | 39,3 g | 21,4 g | 3,6 g |
| Original Beef Mini Stick CHOMPS | 286 | 28,6 g | 0 g | 21,4 g |
| teriyaki smokehouse beef jerky Kroger | 286 | 42,9 g | 21,4 g | 3,6 g |
| Peppered Beef Jerky Circle K | 286 | 46,4 g | 17,9 g | 3,6 g |
| Beef Jerky Great Value | 286 | 50 g | 21,4 g | 3,6 g |
| Beef Jerky Great Value | 286 | 46,4 g | 17,9 g | 3,6 g |
| Beef Jerky Great Value | 286 | 50 g | 17,9 g | 3,6 g |
| Turkey Jerky Kirkland | 286 | 35,7 g | 28,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
Is Beef jerky high in protein?
Beef jerky contains 42,9 g of protein per 100 g (86 % of the 50 g Daily Value), or 12 g in serving, 1 onz, 28 g (28 g). About 59 % of its calories come from protein. Compared with other kød, that is above the median (median 39,3 g).
How many carbs are in Beef jerky?
Beef jerky has 21,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 21,4 g of sugars.
How much fat is in Beef jerky?
Beef jerky contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 1.860 mg of sodium, 81 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2020299. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0041497549269. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.