Beef Jerky
Beef Jerky contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 52 % of its calories come from protein, with 38 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 286 kcal per 100 g across 697 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.540 mg | 67 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25 g | |
| Protein L | 39,3 g | 79 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 38 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39,3 gabove the median for kød (median 39,3 g)
- Sugars25 gin the top quarter of kød (median 17,9 g)
- Fat3,6 gin the lowest quarter of kød (median 4 g)
- Saturated fat0 gin the lowest quarter of kød (median 1,7 g)
- Sodium1.540 mgbelow the median for kød (median 1.610 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 39,3 g | 39,3 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 1.536 mg | 1.540 mg |
Product details
- Brand
- Wasatch
- Barcode
- 0855481005101
- Label serving
- 1 ONZ (28 g)
- Category
- Jerkier af oksekød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, brown sugar, water, salt, apple juice, honey, lemon juice, natural flavors, black pepper, natural liquid smoke, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont smoke cure beef jerky sticks antibiotic Vermont Smoke and Cure | 321 | 21,4 g | 7,1 g | 21,4 g |
| Sweet baby ray's sweet teriyaki beef jerky Bridgford | 321 | 35,7 g | 21,4 g | 3,6 g |
| Artisan Beef Jerky Fusionranch Inc. | 321 | 39,3 g | 25 g | 5,4 g |
| Sweet and spicy beef jerky HTY | 321 | 28,6 g | 35,7 g | 7,1 g |
| Teriyaki Beef Jerky Tillamook Country Smoker | 321 | 46,4 g | 3,6 g | 5,4 g |
| Original beef jerky Seltzer's | 321 | 28,6 g | 7,1 g | 17,9 g |
| Slantshack Jerky, Beef Jerky, Vermont Maple Glaze & Garlic Powder Hl Outdoors | 321 | 50 g | 21,4 g | 3,6 g |
| All Natural Beef Jerky, Zesty Teriyaki Harvest | 321 | 39,3 g | 28,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 39,3 g of protein per 100 g (79 % of the 50 g Daily Value), or 11 g in serving, 1 onz, 28 g (28 g). About 52 % of its calories come from protein. Compared with other kød, that is above the median (median 39,3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 28,6 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Beef Jerky?
Beef Jerky contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1.540 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891870. License: CC0 1.0 (U.S. public domain). Source record dated 5. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0855481005101. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.