Beef Jerky
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Beef Jerky contains 214 kcal per 100 g. A serving, 28 g, 1 onz (28,4 g) provides about 61 kcal.
Roughly 59 % of its calories come from protein, with 25 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 286 kcal per 100 g across 590 products.
100 g provides 19 % of the Daily Value for Vitamin C, 14 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 2.286 mg | 99 % |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,7 g | |
| Protein L | 42,9 g | 86 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 17,1 mg | 19 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 25 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gin the top quarter of kød (median 39,3 g)
- Sugars10,7 gbelow the median for kød (median 17,9 g)
- Fat5,4 gabove the median for kød (median 3,8 g)
- Saturated fat1,8 gabove the median for kød (median 1,7 g)
- Sodium2.286 mgin the top quarter of kød (median 1.615 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pemmican
- Barcode
- 0648036001471
- Label serving
- 28 g (1 ONZ)
- Category
- Jerkier af oksekød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, taco seasoning (sugar, salt, wheat dextrose, spices (onion, cumin and pepper), yeast extract, vegetable oil, monosodium glutamate, cumin flavor, silicon dioxide, citric acid, sodium erythorbate, paprika oleoresin, sodium tripolyphosphate), water, so
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himalayan Pink Salt All Natural Turkey Stick Anthem | 214 | 35,7 g | 3,6 g | 7,1 g |
| Beef Jerky Clint & Sons | 214 | 28,6 g | 3,6 g | 7,1 g |
| Beef Jerky Aufschnitt | 207 | 28,6 g | 10,7 g | 3,6 g |
| Jack Links Beef Steak Jerky Original Muscle Milk | 232 | 41,1 g | 3,6 g | 6,3 g |
| Chilli Wood Smoked MIKE'S BEEF JERKY | 232 | 42,8 g | 4 g | 4,7 g |
| Chilli Biltong Jack Links | 233 | 47,3 g | 3 g | 3 g |
| Naturally Teriyaki Beef Jeeky Great Value | 233 | 36,7 g | 20 g | 3,3 g |
| Teriyaki Beef Jerky, Tender Angus Reserve Tillamook Country Smoker | 246 | 49,1 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 214 kcal. Serving, 28 g, 1 onz (28,4 g): about 61 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 42,9 g of protein per 100 g (86 % of the 50 g Daily Value), or 12,2 g in serving, 28 g, 1 onz (28,4 g). About 59 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 39,3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 17,9 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV), jern (14 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 2.286 mg of sodium, 99 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. januar 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648036001471. License: ODbL 1.0 (Open Food Facts). Source record dated 1. januar 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.