Beef Jerky
Beef Jerky contains 464 kcal per 100 g. A serving, 2 sticks, 28 g (28 g) provides about 130 kcal.
Roughly 78 % of its calories come from fat, with 19 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 39,3 g | 50 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 1.536 mg | 67 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 21,4 g | 43 % |
| Vitamin D L | 0,36 µg | 2 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 3 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of kød (median 17,6 g)
- Sugars3,6 gin the top quarter of kød (median 1 g)
- Fat39,3 gin the top quarter of kød (median 8,6 g)
- Saturated fat17,9 gin the top quarter of kød (median 3,1 g)
- Sodium1.536 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cured Salt Pork Niman Ranch | 464 | 8,9 g | 0 g | 48,2 g |
| Organic Cherry Tomatoes Medley Wegmans | 464 | 3,6 g | 64,3 g | 21,4 g |
| Kimbo Brand Pork Sung Kimbo | 464 | 35,7 g | 35,7 g | 21,4 g |
| Pork sung Kimbo brand | 464 | 35,7 g | 35,7 g | 21,4 g |
| Bio organic Gullón | 464 | 7,1 g | 71,4 g | 17,9 g |
| Pork Sung Tung Yang | 464 | 35,7 g | 35,7 g | 21,4 g |
| Coconut Clusters Ginger Mango Organic Southern Grove | 464 | 7,1 g | 35,7 g | 35,7 g |
| Volpi Genoa Salami Volpi | 464 | 21,4 g | 3,6 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 464 kcal. Serving, 2 sticks, 28 g (28 g): about 130 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 2 sticks, 28 g (28 g). About 19 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 39,3 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 1.536 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017082017482. License: ODbL 1.0 (Open Food Facts). Source record dated 12. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.