Beef jerky
Packaged product Snacks
Beef jerky contains 179 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 50 kcal.
Roughly 73 % of its calories come from protein, with 18 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 2.070 mg | 90 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 8 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,7 g)
- Sugars0 gin the lowest quarter of snacks (median 5,5 g)
- Fat3,6 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,8 g)
- Sodium2.070 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 32,1 g | 32,1 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.071 mg | 2.070 mg |
Product details
- Barcode
- 0016767563276
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, soy sauce (water, salt, hydrolyzed soy protein, corn syrup, caramel color, potassium sorbate), natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RM Turkey & Cheese Snacker United Supermarkets | 179 | 14,6 g | 7,1 g | 9,7 g |
| Spiced Rice and Peppers with Cooked Pulled Beef, Smoky Chipotle Beans, Cheddar Cheese and Monterey Jack Cheese on a Wheatflour Bar Marked Tortilla Marks & Spencers | 179 | 9,2 g | 23 g | 5,1 g |
| Flamin' Blue Buffalo Chicken Snack Sticks Any River Entertainment Inc. | 179 | 28,6 g | 0 g | 7,1 g |
| Mint Chip Oatmilk Pops Chloe's Soft Serve Fruit Co. | 179 | 3 g | 31,3 g | 4,5 g |
| Shaffer, Smoked Venison Snack Stick, Smoke Shaffer Venison Farms Inc. | 179 | 28,6 g | 3,6 g | 3,6 g |
| True Goodness organic ground beef Meijer | 179 | 19,6 g | 0 g | 9,8 g |
| Organic shredded potatoes puffs, potato Meijer | 179 | 2,4 g | 23,8 g | 8,3 g |
| Smoked Venison Snack Stick Shaffer Venison Farms | 179 | 28,6 g | 3,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 179 kcal. Serving, 1 onz, 28 g (28 g): about 50 kcal.
Is Beef jerky high in protein?
Beef jerky contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 1 onz, 28 g (28 g). About 73 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Beef jerky?
Beef jerky has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Beef jerky?
Beef jerky contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 2.070 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285364. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0016767563276. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.