Beef enchiladas
Packaged product Kød
Beef enchiladas contains 148 kcal per 100 g. A serving, 1 enchilada, 128 g (128 g) provides about 189 kcal.
Roughly 45 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
100 g provides 78 % of the Daily Value for Vitamin A and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,78 g | |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 703 µg | 78 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 117 mg | 9 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for kød (median 7,6 g)
- Fiber2,3 gin the top quarter of kød (median 1,3 g)
- Sugars0,78 gin the lowest quarter of kød (median 1,4 g)
- Fat7,8 gabove the median for kød (median 7,1 g)
- Saturated fat3,5 gabove the median for kød (median 2,5 g)
- Sodium336 mgbelow the median for kød (median 376 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 2.340 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 148 kcal |
| Protein | 7,8 g | 7,8 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 0,78 g | 0,78 g |
| Sodium | 336 mg | 336 mg |
Product details
- Barcode
- 0078004161416
- Label serving
- 1 ENCHILADA (128 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red chile puree (water, red chile pods), corn tortilla (corn, water, lime), beef, water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), onion, enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), corn starch modified, beef base (cooked shredded beef [beef, beef broth, salt], salt, concentrated beef stock [beef stock, salt], hydrolyzed soy protein, beef fat, whey [milk], dextrose, autolyzed yeast, caramel color, beef base [beef stock, beef extract, salt, celery, carrot, tomato paste, beef fat, natural flavors]), garlic powder, salt, vegetable base (salt, dextrose, hydrolyzed corn protein, sugar, maltodextrin, onion powder, soybean oil, contains 2% or less of yeast extract, caramel color, spices, natural flavoring), spices, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Beef TAI PEI | 148 | 4,6 g | 21,9 g | 4,6 g |
| Organic Thai Jasmine White Rice 365 Whole Foods Market | 148 | 2,8 g | 32,4 g | 0 g |
| Organic mediterranean style quinoa with brown rice O Organics | 149 | 4,3 g | 19,2 g | 6,4 g |
| Sausage Peppers & Onions Over Rigatoni Pasta Southern Smokehouse | 149 | 8,3 g | 3,3 g | 2,5 g |
| Stuffed Cabage Leaves With Beef & Rice Royal Frozen Food | 150 | 9 g | 17 g | 4,5 g |
| Udi's, ziti & meatballs Udi's | 150 | 6,2 g | 16,3 g | 6,6 g |
| Organic potstickers Cj | 150 | 8,6 g | 22,9 g | 3,6 g |
| Canelones de carne con bechamel La Sirena | 151 | 6,1 g | 12 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef enchiladas?
100 g of Beef enchiladas has 148 kcal. Serving, 1 enchilada, 128 g (128 g): about 189 kcal.
How much protein is in Beef enchiladas?
Beef enchiladas contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10 g in serving, 1 enchilada, 128 g (128 g). About 20 % of its calories come from protein. Compared with other kød, that is above the median (median 7,6 g).
How many carbs are in Beef enchiladas?
Beef enchiladas has 13,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,78 g of sugars.
How much fat is in Beef enchiladas?
Beef enchiladas contains 7,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Beef enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (78 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef enchiladas?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949042. License: CC0 1.0 (U.S. public domain). Source record dated 22. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0078004161416. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.