Beef And Broccoli
Beef And Broccoli contains 87 kcal per 100 g. A serving, 1 cup, 195 g (195 g) provides about 170 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87,2 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,51 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20,5 mg | 7 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,2 g | 16 % |
| Vitamin D L | 0,72 µg | 4 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 621 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 43 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the lowest quarter of kød (median 17,6 g)
- Fiber1 gabove the median for kød (median 0 g)
- Sugars5,1 gin the top quarter of kød (median 1 g)
- Fat1,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,51 gin the lowest quarter of kød (median 3,1 g)
- Sodium410 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Brisket Joint Tesco | 87 | 7,4 g | 0 g | 6,4 g |
| Kevin’s Paleo Ginger Beef Stir Fry Kevin’s Natural Foods | 87 | 7,7 g | 10,3 g | 1,5 g |
| LTO Cedars HT Hny& Ham Salad Hannaford | 87 | 7,5 g | 5 g | 4,1 g |
| Spicy Pork Stew Yellow Stone | 87 | 6,4 g | 8,5 g | 3,1 g |
| Korean-Style Beef Noodles Slimming World | 87 | 7,5 g | 12,5 g | 0,5 g |
| 3 Minute Instant BBQ Beef Flavour Noodles 4 x Maggi | 87 | 2 g | 11,7 g | 3,4 g |
| Organic Balsamic Vinegar Of Modena Napoleon | 87 | 0 g | 13,3 g | 0 g |
| Organic Green Olives Jumbo Harmons | 87 | 0 g | 4,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Broccoli?
100 g of Beef And Broccoli has 87 kcal. Serving, 1 cup, 195 g (195 g): about 170 kcal.
How much protein is in Beef And Broccoli?
Beef And Broccoli contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 16 g in serving, 1 cup, 195 g (195 g). About 38 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef And Broccoli?
Beef And Broccoli has 9,2 g of total carbohydrates per 100 g, including 1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Broccoli?
Beef And Broccoli contains 1,8 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Beef And Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef And Broccoli?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810264028111. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.