Bee Pollen
Packaged product Sweets og Desserter HILLTOP GARDENS
Bee Pollen contains 320 kcal per 100 g. A typical serving of 1 Tsp (5 g) provides about 16 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 286 kcal per 100 g across 340 products.
100 g provides 53 % of the Daily Value for Vitamin C and 40 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 35,8 g | |
| Protein L | 24 g | 48 % |
| Vitamin C L | 48 mg | 53 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 56 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of sweets og desserter (median 0 g)
- Fiber8 gin the top quarter of sweets og desserter (median 0 g)
- Sugars35,8 gin the lowest quarter of sweets og desserter (median 76,2 g)
- Fat4,8 gin the top quarter of sweets og desserter (median 0 g)
- Saturated fat4 gin the top quarter of sweets og desserter (median 0 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HILLTOP GARDENS
- Barcode
- 0619614000582
- Label serving
- 1 Tsp
- Category
- Honning
Ingredients
BEE POLLEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey + Fatalii PRIMO | 321 | 0 g | 85,7 g | 0 g |
| Dew Honey BABCIA | 319 | 0 g | 81 g | 0 g |
| Miod Lipowy Linden Honey BALCIA | 319 | 0 g | 81 g | 0 g |
| Raw Blue Agave Organic Sweetener, Raw Blue Agave BRAD'S ORGANIC | 324 | 0 g | 81 g | 0 g |
| Hot Honey, Hot RED CLAY | 316 | 0 g | 79 g | 0 g |
| Salted Honey Gourmet Honey Spread, Salted Honey CLOISTER HONEY | 312 | 0 g | 81,2 g | 0 g |
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| White Truffle Honey, White Truffle DI BRUNO BROS. | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bee Pollen?
100 g of Bee Pollen has 320 kcal. 1 Tsp (5 g): about 16 kcal.
Is Bee Pollen high in protein?
Bee Pollen contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 1,2 g in 1 Tsp (5 g). About 31 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in Bee Pollen?
Bee Pollen has 43,6 g of total carbohydrates per 100 g, including 8 g of fiber and 35,8 g of sugars.
How much fat is in Bee Pollen?
Bee Pollen contains 4,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bee Pollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53 % DV) and jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bee Pollen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. maj 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2280055. License: CC0 1.0 (U.S. public domain). Source record dated 5. maj 2021. Imported 6. november 2026.
Last updated: . Source description: "BEE POLLEN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.