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Bee Pollen

Packaged product Sweets and Desserts HILLTOP GARDENS

Bee Pollen contains 320 kcal per 100 g. A typical serving of 1 Tsp (5 g) provides about 16 kcal.

Roughly 56% of its calories come from carbohydrates, with 31% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 286 kcal per 100 g across 317 products.

100 g provides 53% of the Daily Value for Vitamin C and 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

320kcal per 100 g
24 gprotein
43.6 gcarbohydrates
4.8 gfat
16kcal in 1 Tsp (5 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 320 kcal
Total fat L 4.8 g 6%
Saturated fat L 4 g 20%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 43.6 g 16%
Dietary fiber L 8 g 29%
Total sugars L 35.8 g
Protein L 24 g 48%
Vitamin C L 48 mg53%
Calcium L 0 mg0%
Iron L 7.2 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 56%Fat: 14%320kcal / 100 g
  • Protein 31%
  • Carbohydrates 56%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C53%Iron40%Calcium0%

Nutritional insights

  • Protein24 gin the top quarter of sweets and desserts (median 0 g)
  • Fiber8 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars35.8 gin the lowest quarter of sweets and desserts (median 76.2 g)
  • Fat4.8 gin the top quarter of sweets and desserts (median 0 g)
  • Saturated fat4 gin the top quarter of sweets and desserts (median 0 g)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
HILLTOP GARDENS
Barcode
0619614000582
Label serving
1 Tsp
Category
Honey

Ingredients

BEE POLLEN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2280055. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.

Last updated: . Source description: "BEE POLLEN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bee Pollen?

100 g of Bee Pollen has 320 kcal. 1 Tsp (5 g): about 16 kcal.

Is Bee Pollen high in protein?

Bee Pollen contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 1.2 g in 1 Tsp (5 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).

How many carbs are in Bee Pollen?

Bee Pollen has 43.6 g of total carbohydrates per 100 g, including 8 g of fiber and 35.8 g of sugars.

How much fat is in Bee Pollen?

Bee Pollen contains 4.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Bee Pollen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV) and iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bee Pollen?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.