Bean Curd Sheet Slices
Packaged product Bønner og bælgfrugter Tofuman
Bean Curd Sheet Slices contains 218 kcal per 100 g. A serving, 2 , serving size, 115 g (115 g) provides about 251 kcal.
Roughly 52 % of its calories come from protein, with 41 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,87 g | |
| Protein L | 28,5 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 7 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,5 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars0,87 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat9,9 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,8 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium217 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofuman
- Barcode
- 9421902400995
- Label serving
- 2 , serving size (115 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Typical Valves Kaporn Of Green Beans Fweet Potato Four Seasons | 218 | 3,1 g | 20,6 g | 13,1 g |
| Fried Green Beans Danube | 218 | 3,9 g | 22,8 g | 12,4 g |
| Chorizo Corn And Bean Papusa Tres | 218 | 12 g | 23,2 g | 11,3 g |
| Hummus mit Roter Paprika Argeta | 218 | 5,9 g | 7,1 g | 17 g |
| Lentilles corail aux poivrons jaunes & curry Carte Nature | 218 | 9,7 g | 14 g | 12 g |
| Skinless & Boneless Sardines In Soybean Oil Roland | 218 | 23,6 g | 1,8 g | 12,7 g |
| Pain d’épeautre Migros | 218 | 8,2 g | 36 g | 2,8 g |
| Batata Hummus Like Home | 218 | 3,1 g | 9,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Sheet Slices?
100 g of Bean Curd Sheet Slices has 218 kcal. Serving, 2 , serving size, 115 g (115 g): about 251 kcal.
Is Bean Curd Sheet Slices high in protein?
Bean Curd Sheet Slices contains 28,5 g of protein per 100 g (57 % of the 50 g Daily Value), or 32,8 g in serving, 2 , serving size, 115 g (115 g). About 52 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Bean Curd Sheet Slices?
Bean Curd Sheet Slices has 3,7 g of total carbohydrates per 100 g, including 0,87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sheet Slices?
Bean Curd Sheet Slices contains 9,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Bean Curd Sheet Slices?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902400995. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.