Bâtonnets de Colin - blé complet
Packaged product Brød og bagværk Iglo
Bâtonnets de Colin - blé complet contains 193 kcal per 100 g. A serving, 120 g (120 g) provides about 232 kcal.
Roughly 38 % of its calories come from fat, with 32 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (189 kcal per 100 g).
100 g provides 24 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Selen L | 13 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 32 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 12 g)
- Fiber2,3 gin the top quarter of brød og bagværk (median 0,9 g)
- Sugars1 gabove the median for brød og bagværk (median 0,8 g)
- Fat8 gbelow the median for brød og bagværk (median 8,1 g)
- Saturated fat0,6 gin the lowest quarter of brød og bagværk (median 0,8 g)
- Sodium348 mgabove the median for brød og bagværk (median 312 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 3661405006942
- Quantity
- 360 g
- Label serving
- 120 g
- Category
- EU-farvande og internationale farvande i Vb
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (_poisson_) 65%, chapelure au _blé_ complet (farine de _blé_ complet, eau, levure, sel, farine de _blé_ complet malté), huile de colza, farine de _blé_ complet, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieHvedemelSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés au Colin d'Alaska Cité Marine | 193 | 11,2 g | 18,5 g | 7,9 g |
| Bâtonnets Croustibat MSC Findus | 193 | 12 g | 17 g | 8,4 g |
| Breaded Omega 3 Fish Fingers THE FISHMONGER | 193 | 12,5 g | 16,9 g | 8,2 g |
| Buléo Colin Française de Gastronomie | 192 | 14,9 g | 4,8 g | 12,6 g |
| Colin d'Alaska MSC Leader Price | 194 | 11,3 g | 19,8 g | 8,1 g |
| Pané Cité Marine | 194 | 11,2 g | 19 g | 8 g |
| Bat.poisson Pane X10 Bf, Belle France | 194 | 11,3 g | 15,6 g | 9,4 g |
| 8 aiguillettes de Cabillaud panure multi-grains Picard | 194 | 14 g | 16 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bâtonnets de Colin - blé complet?
100 g of Bâtonnets de Colin - blé complet has 193 kcal. Serving, 120 g (120 g): about 232 kcal.
Is Bâtonnets de Colin - blé complet high in protein?
Bâtonnets de Colin - blé complet contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,8 g in serving, 120 g (120 g). About 30 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12 g).
How many carbs are in Bâtonnets de Colin - blé complet?
Bâtonnets de Colin - blé complet has 15 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bâtonnets de Colin - blé complet?
Bâtonnets de Colin - blé complet contains 8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bâtonnets de Colin - blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bâtonnets de Colin - blé complet?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661405006942. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.