Pané
Packaged product Brød og bagværk Cité Marine
Pané contains 194 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 37 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (189 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 39 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the lowest quarter of brød og bagværk (median 12 g)
- Fiber1,2 gin the top quarter of brød og bagværk (median 0,9 g)
- Sugars0,7 gbelow the median for brød og bagværk (median 0,8 g)
- Fat8 gbelow the median for brød og bagværk (median 8,1 g)
- Sodium332 mgabove the median for brød og bagværk (median 312 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cité Marine
- Barcode
- 3492500064168
- Quantity
- 200 g
- Category
- EU-farvande og internationale farvande i Vb
- Packaging
- Plastic,Tray,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation à base de colin d'Alaska 70% : colin d'Alaska 59%, eau, amidon modifié, sel, épaississant : E461. Panure 30% : chapelure (farine de blé, levure, sel, épices: curcuma, paprika), enrobant (eau, farine de blé), huiles végétales (tournesol, colza).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHvedemelGærSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska MSC Leader Price | 194 | 11,3 g | 19,8 g | 8,1 g |
| Bat.poisson Pane X10 Bf, Belle France | 194 | 11,3 g | 15,6 g | 9,4 g |
| 8 aiguillettes de Cabillaud panure multi-grains Picard | 194 | 14 g | 16 g | 8,3 g |
| Croustibat Findus | 194 | 12 g | 17 g | 8,5 g |
| Croustibat Findus | 195 | 12 g | 17 g | 8,6 g |
| Filets de Colin panure bio L'assiette bleue | 195 | 12 g | 20 g | 7,1 g |
| Poisson pané Carrefour | 195 | 12 g | 17 g | 8,6 g |
| Croustibat Findus | 195 | 12 g | 17 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pané?
100 g of Pané has 194 kcal.
Is Pané high in protein?
Pané contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 12 g).
How many carbs are in Pané?
Pané has 19 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pané?
Pané contains 8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pané?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3492500064168. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.