Bâtonnets de Colin - blé complet
Packaged product Pan y productos horneados Iglo
Bâtonnets de Colin - blé complet contains 193 kcal per 100 g. A serving, 120 g (120 g) provides about 232 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (189 kcal per 100 g).
100 g provides 24% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Selenio L | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 12 g)
- Fiber2,3 gin the top quarter of pan y productos horneados (median 0,9 g)
- Sugars1 gabove the median for pan y productos horneados (median 0,8 g)
- Fat8 gbelow the median for pan y productos horneados (median 8,1 g)
- Saturated fat0,6 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Sodium348 mgabove the median for pan y productos horneados (median 312 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 3661405006942
- Quantity
- 360 g
- Label serving
- 120 g
- Category
- Pescado de hake temido
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska (_poisson_) 65%, chapelure au _blé_ complet (farine de _blé_ complet, eau, levure, sel, farine de _blé_ complet malté), huile de colza, farine de _blé_ complet, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés au Colin d'Alaska Cité Marine | 193 | 11,2 g | 18,5 g | 7,9 g |
| Bâtonnets Croustibat MSC Findus | 193 | 12 g | 17 g | 8,4 g |
| Breaded Omega 3 Fish Fingers THE FISHMONGER | 193 | 12,5 g | 16,9 g | 8,2 g |
| Buléo Colin Française de Gastronomie | 192 | 14,9 g | 4,8 g | 12,6 g |
| Colin d'Alaska MSC Leader Price | 194 | 11,3 g | 19,8 g | 8,1 g |
| Pané Cité Marine | 194 | 11,2 g | 19 g | 8 g |
| Bat.poisson Pane X10 Bf, Belle France | 194 | 11,3 g | 15,6 g | 9,4 g |
| 8 aiguillettes de Cabillaud panure multi-grains Picard | 194 | 14 g | 16 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bâtonnets de Colin - blé complet?
100 g of Bâtonnets de Colin - blé complet has 193 kcal. Serving, 120 g (120 g): about 232 kcal.
Is Bâtonnets de Colin - blé complet high in protein?
Bâtonnets de Colin - blé complet contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16,8 g in serving, 120 g (120 g). About 30% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in Bâtonnets de Colin - blé complet?
Bâtonnets de Colin - blé complet has 15 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bâtonnets de Colin - blé complet?
Bâtonnets de Colin - blé complet contains 8 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bâtonnets de Colin - blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bâtonnets de Colin - blé complet?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661405006942. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.