Basmati White Rice
Packaged product Korn og pastaprodukter Harris Teeter
Basmati White Rice contains 375 kcal per 100 g. A serving, 0.25 cup, 48 g (48 g) provides about 180 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 4,2 mg | 0,3 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for korn og pastaprodukter (median 7,9 g)
- Fiber4,2 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat2,1 gbelow the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036742476
- Label serving
- 0.25 cup (48 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old fashioned Oats Shoprite | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati White Rice?
100 g of Basmati White Rice has 375 kcal. Serving, 0.25 cup, 48 g (48 g): about 180 kcal.
How much protein is in Basmati White Rice?
Basmati White Rice contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 48 g (48 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,9 g).
How many carbs are in Basmati White Rice?
Basmati White Rice has 77,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati White Rice?
Basmati White Rice contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Basmati White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati White Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036742476. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.