Barramundi Crispy Fish Tenders, Barramundi
Packaged product Fisk og skaldyr THE BETTER FISH
Barramundi Crispy Fish Tenders, Barramundi contains 214 kcal per 100 g. A typical serving of 3 ONZ (84 g) provides about 180 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 11 mg | 0,8 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for fisk og skaldyr (median 15,9 g)
- Fat9,5 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Saturated fat1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium238 mgbelow the median for fisk og skaldyr (median 313 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 238 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 214 kcal |
| Protein | 12 g | 14,3 g |
| Carbohydrates | 16 g | 19 g |
| Fat | 8 g | 9,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 200 mg | 238 mg |
Product details
- Brand
- THE BETTER FISH
- Barcode
- 0890150002784
- Label serving
- 3 ONZ
- Category
- frozen-fish-seafood
Ingredients
BARRAMUNDI*, WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), RICE STARCH, WATER, SALT, SUGAR, YEAST, GARLIC POWDER, SPICES (INCLUDING CELERY SEED), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barramundi Crispy Fish Tenders, Barramundi?
100 g of Barramundi Crispy Fish Tenders, Barramundi has 214 kcal. 3 ONZ (84 g): about 180 kcal.
Is Barramundi Crispy Fish Tenders, Barramundi high in protein?
Barramundi Crispy Fish Tenders, Barramundi contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 12 g in 3 ONZ (84 g). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,9 g).
How many carbs are in Barramundi Crispy Fish Tenders, Barramundi?
Barramundi Crispy Fish Tenders, Barramundi has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Barramundi Crispy Fish Tenders, Barramundi?
Barramundi Crispy Fish Tenders, Barramundi contains 9,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Barramundi Crispy Fish Tenders, Barramundi?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juni 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890150002784. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2481155. License: CC0 1.0 (U.S. public domain). Source record dated 11. juni 2022. Imported 6. november 2026.
Last updated: . Source description: "BARRAMUNDI CRISPY FISH TENDERS, BARRAMUNDI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.