Bar super nuts
Packaged product Nødder og frø Feed
Bar super nuts contains 493 kcal per 100 g. A serving, 40.0 g (40 g) provides about 197 kcal.
Roughly 66 % of its calories come from fat, with 18 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 5,5 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 16 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of nødder og frø (median 10 g)
- Fiber25 gin the top quarter of nødder og frø (median 6 g)
- Sugars5,5 gbelow the median for nødder og frø (median 7 g)
- Fat32,5 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat4 gbelow the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Feed
- Barcode
- 3665069006744
- Label serving
- 40.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Nuts Amix | 493 | 21,5 g | 32,5 g | 32,5 g |
| N\'joy nuts bar XXL Nutrition | 493 | 8,8 g | 42,5 g | 31,3 g |
| Nut bars Kirkland | 493 | 12,3 g | 23 g | 37,5 g |
| Protein Coconut and Nuts Nature Valley | 492 | 25,7 g | 22,9 g | 30,6 g |
| Choc Apricot Nut Bars Pams | 493 | 14,1 g | 39,5 g | 29,3 g |
| POSHCORN coconut & caramel Tyrrells | 492 | 5,8 g | 56,5 g | 27 g |
| Cranberry nut bar Natur's | 492 | 13 g | 45 g | 28 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0,16 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar super nuts?
100 g of Bar super nuts has 493 kcal. Serving, 40.0 g (40 g): about 197 kcal.
Is Bar super nuts high in protein?
Bar super nuts contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 7,8 g in serving, 40.0 g (40 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Bar super nuts?
Bar super nuts has 17,5 g of total carbohydrates per 100 g, including 25 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bar super nuts?
Bar super nuts contains 32,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3665069006744. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.