Choc Apricot Nut Bars
Packaged product Nødder og frø Pams
Choc Apricot Nut Bars contains 493 kcal per 100 g. A serving, 1 bar, 37.5 g (37,5 g) provides about 185 kcal.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 29,3 g | 38 % |
| Saturated fat L | 6,9 g | 35 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 20,3 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gabove the median for nødder og frø (median 10 g)
- Fiber9,3 gin the top quarter of nødder og frø (median 6 g)
- Sugars20,3 gabove the median for nødder og frø (median 7,1 g)
- Fat29,3 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat6,9 gabove the median for nødder og frø (median 5,3 g)
- Sodium48 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077181438
- Label serving
- 1 bar (37.5 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut bars Kirkland | 493 | 12,3 g | 23 g | 37,5 g |
| Bar super nuts Feed | 493 | 19,5 g | 17,5 g | 32,5 g |
| N\'joy nuts bar XXL Nutrition | 493 | 8,8 g | 42,5 g | 31,3 g |
| Protein Nuts Amix | 493 | 21,5 g | 32,5 g | 32,5 g |
| Protein Coconut and Nuts Nature Valley | 492 | 25,7 g | 22,9 g | 30,6 g |
| Everyday Mix Nuts Coco | 493 | 16,2 g | 52,5 g | 24,2 g |
| Protein Whole Seed Bars - Blueberry & Vanilla Nice & Natural | 493 | 22,7 g | 24,7 g | 31,3 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0,16 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Apricot Nut Bars?
100 g of Choc Apricot Nut Bars has 493 kcal. Serving, 1 bar, 37.5 g (37,5 g): about 185 kcal.
Is Choc Apricot Nut Bars high in protein?
Choc Apricot Nut Bars contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,3 g in serving, 1 bar, 37.5 g (37,5 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Choc Apricot Nut Bars?
Choc Apricot Nut Bars has 39,5 g of total carbohydrates per 100 g, including 9,3 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Apricot Nut Bars?
Choc Apricot Nut Bars contains 29,3 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Choc Apricot Nut Bars?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077181438. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.