Bar super nuts
Packaged product Nueces y semillas Feed
Bar super nuts contains 493 kcal per 100 g. A serving, 40.0 g (40 g) provides about 197 kcal.
Roughly 66% of its calories come from fat, with 18% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 32,5 g | 42% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 5,5 g | |
| Protein L | 19,5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 16%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber25 gin the top quarter of nueces y semillas (median 6 g)
- Sugars5,5 gbelow the median for nueces y semillas (median 7 g)
- Fat32,5 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat4 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Feed
- Barcode
- 3665069006744
- Label serving
- 40.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Nuts Amix | 493 | 21,5 g | 32,5 g | 32,5 g |
| N\'joy nuts bar XXL Nutrition | 493 | 8,8 g | 42,5 g | 31,3 g |
| Nut bars Kirkland | 493 | 12,3 g | 23 g | 37,5 g |
| Protein Coconut and Nuts Nature Valley | 492 | 25,7 g | 22,9 g | 30,6 g |
| Choc Apricot Nut Bars Pams | 493 | 14,1 g | 39,5 g | 29,3 g |
| POSHCORN coconut & caramel Tyrrells | 492 | 5,8 g | 56,5 g | 27 g |
| Cranberry nut bar Natur's | 492 | 13 g | 45 g | 28 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0,16 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar super nuts?
100 g of Bar super nuts has 493 kcal. Serving, 40.0 g (40 g): about 197 kcal.
Is Bar super nuts high in protein?
Bar super nuts contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value), or 7,8 g in serving, 40.0 g (40 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Bar super nuts?
Bar super nuts has 17,5 g of total carbohydrates per 100 g, including 25 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bar super nuts?
Bar super nuts contains 32,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3665069006744. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.