Banana
Packaged product Snacks Unknown
Banana contains 500 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 140 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 315 kcal per 100 g across 28 products.
100 g provides 20 % of the Daily Value for jern and 20 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 25 g | 125 % |
| Sodium | not reported | |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 17,9 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 3,9 µg | 20 % |
| Calcium L | 71,4 mg | 5 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of snacks (median 1,4 g)
- Fiber10,7 gin the top quarter of snacks (median 4,6 g)
- Sugars17,9 gin the lowest quarter of snacks (median 42,7 g)
- Fat25 gin the top quarter of snacks (median 0 g)
- Saturated fat25 gin the top quarter of snacks (median 0 g)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unknown
- Barcode
- 0041220749928
- Quantity
- 16 oz
- Label serving
- 0.25 cup (28 g)
- Category
- frugt- snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BANANA, COCONUT OIL, REFINED CANE, SUGAR, NATURAL BANANA, FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanyKokosolieSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango & Passion fruit snacking fruit Alesto | 383 | 6 g | 64,5 g | 10,5 g |
| Aprikose-Mandel-Riegel Bio Bleibwacker | 364 | 12 g | 42 g | 15 g |
| Fruit rolls Hillcrest | 351 | 0,63 g | 75 g | 3,1 g |
| Twisted Fruit Bites Strawberry Mango pure organic | 350 | 0 g | 58,6 g | 0 g |
| Apple Mixed Berry Fruitsource Bites SunRype • 🇨🇦 A.Lassonde Quebec | 350 | 1 g | 80 g | 0 g |
| Mango Fruit Gummies Solely | 350 | 0 g | 70 g | 0 g |
| Mango & Orange Fruit Gummies Solely | 350 | 0 g | 70 g | 0 g |
| Layered Fruit Bars pure organic | 350 | 0 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 500 kcal. Serving, 0.25 cup, 28 g (28 g): about 140 kcal.
How much protein is in Banana?
Banana contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 28 g (28 g). About 3 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 1,4 g).
How many carbs are in Banana?
Banana has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 25 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
What vitamins and minerals does Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and Vitamin D (20 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220749928. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.