Banana Nut Muffin, Banana Nut
Packaged product Sweets og Desserter THE BROWNIE BAKER
Banana Nut Muffin, Banana Nut contains 404 kcal per 100 g. A typical serving of 2 ONZ (57 g) provides about 230 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 26,3 g | 53 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sugars26,3 gbelow the median for sweets og desserter (median 26,5 g)
- Fat22,8 gin the top quarter of sweets og desserter (median 16,4 g)
- Saturated fat1,8 gin the lowest quarter of sweets og desserter (median 4,6 g)
- Sodium439 mgin the top quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 22,8 g | 22,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 26,3 g | 26,3 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- THE BROWNIE BAKER
- Barcode
- 0728498000424
- Label serving
- 2 ONZ
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, FOOD STARCH-MODIFIED, CELLULOSE GUM, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO-AND DIGLYCERIDES, POTASSIUM SORBATE, SALT WHEY), REFINED SOYBEAN OIL, WATER, PASTEURIZED EGG, WALNUTS, BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), VITA EX (WHEAT FLOUR, EGG YOLK WITH ADDED WHOLE EGG SOLIDS, SOYBEAN OIL, GUAR, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO OLEORESIN & TURMERIC OLEORESIN [IMPARTS COLORS, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR CITRIC ACID, SORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut Muffin, Banana Nut?
100 g of Banana Nut Muffin, Banana Nut has 404 kcal. 2 ONZ (57 g): about 230 kcal.
How much protein is in Banana Nut Muffin, Banana Nut?
Banana Nut Muffin, Banana Nut contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in 2 ONZ (57 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,7 g).
How many carbs are in Banana Nut Muffin, Banana Nut?
Banana Nut Muffin, Banana Nut has 45,6 g of total carbohydrates per 100 g, including 0 g of fiber and 26,3 g of sugars.
How much fat is in Banana Nut Muffin, Banana Nut?
Banana Nut Muffin, Banana Nut contains 22,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Banana Nut Muffin, Banana Nut?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. april 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728498000424. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2487216. License: CC0 1.0 (U.S. public domain). Source record dated 12. april 2022. Imported 6. november 2026.
Last updated: . Source description: "BANANA NUT MUFFIN, BANANA NUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.