Banana Nut
Packaged product Nuts and Seeds
Banana Nut contains 404 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 26.3 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 5.3 g | 11% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for nuts and seeds (median 10 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars26.3 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat22.8 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat1.8 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium439 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 22.8 g | 22.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 439 mg | 439 mg |
Product details
- Barcode
- 0728498000424
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford Powdered Donut Holes Hannaford | 404 | 3.5 g | 50.9 g | 21.1 g |
| Strawberry Donuts Favorite Day Bakery | 404 | 5.3 g | 50.9 g | 19.3 g |
| Cinnamon Walnut Cereal Kashi | 404 | 10.5 g | 75.4 g | 10.5 g |
| Donuts Publix | 404 | 3.5 g | 54.4 g | 19.3 g |
| Fruit And Nut Mix Whitworths | 404 | 7.2 g | 57.2 g | 15.2 g |
| Cinnamon Apple Donut Holes Favorite Day Bakery | 404 | 1.8 g | 59.6 g | 17.5 g |
| Apple Cider Donut Market Basket | 404 | 5.3 g | 51.8 g | 19.3 g |
| iced mini donuts favorite day bakery | 404 | 5.3 g | 49.1 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Nut?
100 g of Banana Nut has 404 kcal.
How much protein is in Banana Nut?
Banana Nut contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Banana Nut?
Banana Nut has 45.6 g of total carbohydrates per 100 g, including 0 g of fiber and 26.3 g of sugars.
How much fat is in Banana Nut?
Banana Nut contains 22.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Banana Nut?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728498000424. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2487216. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.