Banana Date Bars
Packaged product Frugter Tesco
Banana Date Bars contains 340 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 47 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of frugter (median 0,71 g)
- Sugars47 gin the top quarter of frugter (median 11,9 g)
- Fat3,6 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0,8 gabove the median for frugter (median 0,028 g)
- Sodium80 mgabove the median for frugter (median 23 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mango slices Les Aliments Johnvince | 340 | 0,2 g | 86 g | 0,2 g |
| Fruit Medley No Name | 340 | 2 g | 74 g | 5 g |
| Tomme fruitée Le Rustique | 340 | 21 g | 1 g | 28 g |
| Epicerie / Epicerie Sucrée / Barres De Céréales, Fruits Rapunzel | 340 | 4 g | 66 g | 3,9 g |
| Forest Berries C'est Bon Bon | 340 | 0 g | 84 g | 0 g |
| Clear Diet Whey Protein - Orange & Mango protein works | 340 | 84 g | 0,8 g | 0 g |
| Dried Green Mango Yun Hai | 340 | 2 g | 80 g | 0 g |
| Dried Blueberries Kirkland | 340 | 2,5 g | 82 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Date Bars?
100 g of Banana Date Bars has 340 kcal.
Is Banana Date Bars high in protein?
Banana Date Bars contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Banana Date Bars?
Banana Date Bars has 60 g of total carbohydrates per 100 g, including 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Date Bars?
Banana Date Bars contains 3,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Banana Date Bars?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753255381. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.