Banana Date Bars
Banana Date Bars contains 340 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 47 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of fruits (median 0.71 g)
- Sugars47 gin the top quarter of fruits (median 11.4 g)
- Fat3.6 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.8 gabove the median for fruits (median 0.1 g)
- Sodium80 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carbo Gold (Grapefruit) 7Nutrition | 340 | 1 g | 86 g | 0 g |
| mango slices Les Aliments Johnvince | 340 | 0.2 g | 86 g | 0.2 g |
| Fruit Medley No Name | 340 | 2 g | 74 g | 5 g |
| Tomme fruitée Le Rustique | 340 | 21 g | 1 g | 28 g |
| Epicerie / Epicerie Sucrée / Barres De Céréales, Fruits Rapunzel | 340 | 4 g | 66 g | 3.9 g |
| Clear Diet Whey Protein - Orange & Mango protein works | 340 | 84 g | 0.8 g | 0 g |
| Plum Passion Daily Delight | 340 | 6 g | 58 g | 10 g |
| Dried Green Mango Yun Hai | 340 | 2 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753255381. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.