Balanced Breaks

Packaged product Andre fødevarer Sargento

Balanced Breaks contains 442 kcal per 100 g.

Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 18 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Balanced Breaks by Sargento, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
442kcal per 100 g
16,3 gprotein
27,9 gcarbohydrates
30,2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 30,2 g 39 %
Saturated fat L 11,6 g 58 %
Trans fat L 0 g
Cholesterol L 47 mg 16 %
Sodium L 419 mg 18 %
Total carbohydrates L 27,9 g 10 %
Dietary fiber L 4,7 g 17 %
Total sugars L 23,3 g
Added sugars L 20,9 g 42 %
Protein L 16,3 g 33 %
Calcium L 233 mg18 %
Jern L 0,84 mg5 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15 %Carbohydrates: 25 %Fat: 61 %442kcal / 100 g
  • Protein 15 %
  • Carbohydrates 25 %
  • Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18 %Jern5 %Kalium0 %

Nutritional insights

  • Protein16,3 gin the top quarter of andre fødevarer (median 6,9 g)
  • Fiber4,7 gin the top quarter of andre fødevarer (median 1,8 g)
  • Sugars23,3 gin the top quarter of andre fødevarer (median 3,5 g)
  • Fat30,2 gin the top quarter of andre fødevarer (median 6,4 g)
  • Saturated fat11,6 gin the top quarter of andre fødevarer (median 1,9 g)
  • Sodium419 mgabove the median for andre fødevarer (median 236 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 442 kcal442 kcal
Protein 16,3 g16,3 g
Carbohydrates 27,9 g27,9 g
Fat 30,2 g30,2 g
Fiber n/a4,7 g
Sugars 23,3 g23,3 g
Sodium 419 mg419 mg

Product details

Brand
Sargento
Barcode
0046100020296
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Balanced Breaks?

100 g of Balanced Breaks has 442 kcal.

Is Balanced Breaks high in protein?

Balanced Breaks contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).

How many carbs are in Balanced Breaks?

Balanced Breaks has 27,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 23,3 g of sugars.

How much fat is in Balanced Breaks?

Balanced Breaks contains 30,2 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).

What vitamins and minerals does Balanced Breaks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Balanced Breaks?

100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 5. januar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2523706. License: CC0 1.0 (U.S. public domain). Source record dated 6. marts 2023. Imported 6. november 2026.
  • Open Food Facts, record 0046100020296. License: ODbL 1.0 (Open Food Facts). Source record dated 5. januar 2022. Imported 7. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.