Baklava
Packaged product Andre fødevarer Tafe
Baklava contains 460 kcal per 100 g. A serving, 4 pieces, 40 g (40 g) provides about 184 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 75 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0,25 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 25 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 15 µg | 75 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for andre fødevarer (median 6,9 g)
- Fiber1 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars25 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat22,5 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat10 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium60 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tafe
- Barcode
- 8680801301012
- Label serving
- 4 pieces (40 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 460 kcal. Serving, 4 pieces, 40 g (40 g): about 184 kcal.
How much protein is in Baklava?
Baklava contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 4 pieces, 40 g (40 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Baklava?
Baklava has 55 g of total carbohydrates per 100 g, including 1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 22,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baklava?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8680801301012. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.