Bacalao
Packaged product Fisk og skaldyr hacendado
Bacalao contains 80 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 5 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Carbohydrates 0,5 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of fisk og skaldyr (median 15 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,092 g)
- Sugars0,1 gabove the median for fisk og skaldyr (median 0 g)
- Fat0,5 gin the lowest quarter of fisk og skaldyr (median 0,8 g)
- Sodium232 mgin the lowest quarter of fisk og skaldyr (median 600 mg)
- Protein per 100 kcal25,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dos de Cabillaud Delpierre | 80 | 18 g | 0 g | 0 g |
| Dos De Cabillaud Golden Seafood | 80 | 18 g | 0,8 g | 0,5 g |
| Bacalao desmigado Carrefour | 81 | 18 g | 0 g | 1 g |
| Merluzzo carbonaro FRoSTA | 81 | 18,3 g | 0 g | 0,9 g |
| SIMPL Dos de cabillaud décongelé MSC 150g MAP Carrefour | 81 | 18 g | 0,5 g | 0,7 g |
| Torskeloins Fiskemannen | 81 | 18 g | 0 g | 1 g |
| Pavés De Morue Sans Dessalage Delpierre | 79 | 18 g | 0 g | 0,6 g |
| Dos de cabillaud Escal | 79 | 18 g | 0 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacalao?
100 g of Bacalao has 80 kcal.
Is Bacalao high in protein?
Bacalao contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value). About 94 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 15 g).
How many carbs are in Bacalao?
Bacalao has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacalao?
Bacalao contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bacalao?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000802538. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.