Avena Bio Organic
Packaged product Meals and Dishes Gullón
Avena Bio Organic contains 470 kcal per 100 g. A serving, 6,3 g (6.3 g) provides about 30 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 19 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for meals and dishes (median 7.7 g)
- Fiber5 gbelow the median for meals and dishes (median 6 g)
- Sugars19 gbelow the median for meals and dishes (median 19.9 g)
- Saturated fat2 gin the lowest quarter of meals and dishes (median 4.8 g)
- Sodium380 mgin the top quarter of meals and dishes (median 232 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Gullón
- Barcode
- 8410376049060
- Quantity
- 250 g
- Label serving
- 6,3 g
- Category
- Oatmeal biscuits
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena 43,5%, harina de trigo19%, aceite vegetal (girasol alto oleico) 16,5%, azúcar, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal. Ingredientes procedentes de la agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 barritas con avena integral y centeno, almendras, chocolate y yogur Natwins | 470 | 9.7 g | 60 g | 19 g |
| Miso maple oat biscuits Clearspring | 470 | 7.9 g | 54 g | 23 g |
| Biscuit avoine nappage chocolat au lait Monoprix | 471 | 9.2 g | 59 g | 21 g |
| Golden Oat McVitie's | 471 | 7.3 g | 61.4 g | 20.3 g |
| Hobbits Bahlsen | 471 | 8.2 g | 62 g | 20 g |
| Biscuits with oats and orange flavour Bonora | 469 | 8.4 g | 57 g | 21 g |
| Palets de céréales a l'avoine Céréal Bio | 469 | 8.3 g | 63 g | 19 g |
| Biscuit avoine banane chocolat La Vie Claire | 469 | 6.1 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410376049060. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.