Authentic guacamole
Packaged product Suppe og saucer
Authentic guacamole contains 123 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 22 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 18 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 15,8 mg | 18 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 22 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for suppe og saucer (median 1,3 g)
- Fiber5,3 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars1,8 gbelow the median for suppe og saucer (median 4 g)
- Fat10,5 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat1,8 gabove the median for suppe og saucer (median 0,5 g)
- Sodium202 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 202 mg | 202 mg |
Product details
- Barcode
- 0038232377744
- Label serving
- 2 ONZ (57 g)
- Category
- dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guacamole (avocados, l-cysteine hydrochloride, calcium chloride, calcium carbonate added to prevent browning), tomatoes, white onion, lime juice, cilantro, water, jalapenos, cilantro, garlic, sea salt (natural sea salt, magnesium carbonate), cumin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tomato Ketchup au vinaigre balsamique Heinz | 123 | 1,5 g | 28 g | 0,1 g |
| Sauce barbecue Monoprix | 123 | 1 g | 27 g | 0,9 g |
| Mustard - Mautner Markhof Original Estragon Senf 100g Mautner Markhof | 123 | 5,9 g | 5,7 g | 6,6 g |
| Spaghetteria Pesto Knorr | 123 | 3,7 g | 18 g | 3,8 g |
| Soja-Saucen-Paste Chi Wán | 123 | 7,7 g | 22,6 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic guacamole?
100 g of Authentic guacamole has 123 kcal. Serving, 2 onz, 57 g (57 g): about 70 kcal.
How much protein is in Authentic guacamole?
Authentic guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 onz, 57 g (57 g). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,3 g).
How many carbs are in Authentic guacamole?
Authentic guacamole has 7 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars.
How much fat is in Authentic guacamole?
Authentic guacamole contains 10,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Authentic guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic guacamole?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1968611. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0038232377744. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.