Aussie Bar Banana Walnut
Packaged product Nødder og frø Universal Bakery
Aussie Bar Banana Walnut contains 474 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 180 kcal.
Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
100 g provides 112 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 31,6 g | 40 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 18,4 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 7,9 g | 16 % |
| Kalium L | 5.263 mg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 35 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for nødder og frø (median 10 g)
- Fiber7,9 gabove the median for nødder og frø (median 6 g)
- Sugars18,4 gabove the median for nødder og frø (median 7,1 g)
- Fat31,6 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat3,9 gbelow the median for nødder og frø (median 5,3 g)
- Sodium197 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Universal Bakery
- Barcode
- 0731216105776
- Label serving
- 1 bar (38 g)
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana puree (banana, citric acid, ascorbic acid), walnuts, invert cane sugar, rolled oats, expeller pressed canola oil, tapioca flour, quinoa, sunflower seeds, flaxseed, pumpkin seeds, shredded coconut, flaxseed meal, dried apples, oat flour, natural flavor, chia seeds, sugar, salt, cinnamon, baking soda, potassium sorbate (preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanySukkerHavreRapsfrøolieAppleSaltKanel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Donuts Kroger | 474 | 3,5 g | 56,1 g | 28,1 g |
| Cinnamon Donut Hole Go 2 Bites | 474 | 10,5 g | 42,1 g | 26,3 g |
| Frosted Donuts Duchess | 474 | 3,5 g | 56,1 g | 28,1 g |
| Frosted Mini Donuts Great Value | 474 | 3,5 g | 56,1 g | 28,1 g |
| Mini Frosted Donuts Kroger | 474 | 3,5 g | 56,1 g | 28,1 g |
| Salted Dry Roasted Pumpkin Seeds Lidl | 474 | 28,9 g | 2,6 g | 50 g |
| Raw life Marzipan Coconut Raw | 474 | 10,5 g | 42,1 g | 31,6 g |
| Guy Health Original Seed Mix Kapai Puku | 474 | 16,9 g | 37,8 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Bar Banana Walnut?
100 g of Aussie Bar Banana Walnut has 474 kcal. Serving, 1 bar, 38 g (38 g): about 180 kcal.
How much protein is in Aussie Bar Banana Walnut?
Aussie Bar Banana Walnut contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 38 g (38 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Aussie Bar Banana Walnut?
Aussie Bar Banana Walnut has 42,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 18,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Bar Banana Walnut?
Aussie Bar Banana Walnut contains 31,6 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Aussie Bar Banana Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (112 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aussie Bar Banana Walnut?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731216105776. License: ODbL 1.0 (Open Food Facts). Source record dated 18. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.