Aussie Bar Banana Walnut
Packaged product Nuts and Seeds Universal Bakery
Aussie Bar Banana Walnut contains 474 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 112% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 31.6 g | 40% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 18.4 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 7.9 g | 16% |
| Potassium L | 5,263 mg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber7.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars18.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat31.6 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium197 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Universal Bakery
- Barcode
- 0731216105776
- Label serving
- 1 bar (38 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana puree (banana, citric acid, ascorbic acid), walnuts, invert cane sugar, rolled oats, expeller pressed canola oil, tapioca flour, quinoa, sunflower seeds, flaxseed, pumpkin seeds, shredded coconut, flaxseed meal, dried apples, oat flour, natural flavor, chia seeds, sugar, salt, cinnamon, baking soda, potassium sorbate (preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaSugarOatsRapeseed (canola) oilAppleSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Donuts Kroger | 474 | 3.5 g | 56.1 g | 28.1 g |
| Cinnamon Donut Hole Go 2 Bites | 474 | 10.5 g | 42.1 g | 26.3 g |
| Frosted Mini Donuts Great Value | 474 | 3.5 g | 56.1 g | 28.1 g |
| Frosted Donuts Duchess | 474 | 3.5 g | 56.1 g | 28.1 g |
| Mini Frosted Donuts Kroger | 474 | 3.5 g | 56.1 g | 28.1 g |
| Salted Dry Roasted Pumpkin Seeds Lidl | 474 | 28.9 g | 2.6 g | 50 g |
| Raw life Marzipan Coconut Raw | 474 | 10.5 g | 42.1 g | 31.6 g |
| Guy Health Original Seed Mix Kapai Puku | 474 | 16.9 g | 37.8 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0731216105776. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.