Asparagus Cuts & Tips
Packaged product Grønsager HILL COUNTRY FARE
Asparagus Cuts & Tips contains 15 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 20 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Protein L | 2,3 g | 5 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 0,55 mg | 3 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of grønsager (median 1,3 g)
- Fiber1,5 gbelow the median for grønsager (median 1,7 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,7 g)
- Sodium300 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 15,4 kcal | 15 kcal |
| Protein | 2,3 g | 2,3 g |
| Carbohydrates | 3,1 g | 3,1 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- HILL COUNTRY FARE
- Barcode
- 0041220008100
- Label serving
- 1/2 cup
- Category
- Grøntsager på dåse
Ingredients
GREEN ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparagus Cuts & Tips?
100 g of Asparagus Cuts & Tips has 15 kcal. 1/2 cup (130 g): about 20 kcal.
How much protein is in Asparagus Cuts & Tips?
Asparagus Cuts & Tips contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in 1/2 cup (130 g). About 43 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Asparagus Cuts & Tips?
Asparagus Cuts & Tips has 3,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars.
How much fat is in Asparagus Cuts & Tips?
Asparagus Cuts & Tips contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Asparagus Cuts & Tips?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220008100. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2372688. License: CC0 1.0 (U.S. public domain). Source record dated 22. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "ASPARAGUS CUTS & TIPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.