Artisanal Soft Pretzels
Packaged product Snacks Eastern Standard Provisions
Artisanal Soft Pretzels contains 256 kcal per 100 g. A serving, 1 plain pretzel, 43 g (43 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7,1 g)
- Fiber2,3 gin the lowest quarter of snacks (median 3,9 g)
- Sugars2,3 gbelow the median for snacks (median 5 g)
- Fat4,7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium488 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 914 mg | 488 mg |
Product details
- Brand
- Eastern Standard Provisions
- Barcode
- 0850037547708
- Label serving
- 1 plain pretzel (43 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Popcorn Chicken Fritters Fast Fixin' | 256 | 10,5 g | 18,6 g | 15,1 g |
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| Free Rang Chicken Chipotlas The Free Range Butcher | 256 | 27,4 g | 7,5 g | 12,7 g |
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| Salted caramel pretzel Signature Select | 256 | 3,3 g | 32,2 g | 13,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artisanal Soft Pretzels?
100 g of Artisanal Soft Pretzels has 256 kcal. Serving, 1 plain pretzel, 43 g (43 g): about 110 kcal.
How much protein is in Artisanal Soft Pretzels?
Artisanal Soft Pretzels contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 plain pretzel, 43 g (43 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Artisanal Soft Pretzels?
Artisanal Soft Pretzels has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Artisanal Soft Pretzels?
Artisanal Soft Pretzels contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Artisanal Soft Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artisanal Soft Pretzels?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631236. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2023. Imported 6. november 2026.
- Open Food Facts, record 0850037547708. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.