Arla Cottage Cheese
Packaged product Mælk og æg Arla
Arla Cottage Cheese contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 48 % of its calories come from fat, with 40 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Calcium L | 27 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 12 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for mælk og æg (median 8 g)
- Sugars2,9 gbelow the median for mælk og æg (median 3,9 g)
- Fat5,4 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3,2 gbelow the median for mælk og æg (median 4,2 g)
- Sodium153 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5000246730056
- Label serving
- 1 portion (100 g)
- Category
- Mælk og æg
Ingredients
NATURAL COTTAGE CHEESE NUTRI Ingredients: Cottage Cheese (Milk), Salt. Typica Suitable for vegetarians For allergens, see ingredients in bold. Keep refrigerated below 5°C. Energ Fat ... of wh Best consumed within 3 days of opening. Carboh For best before date see lid. Stir contents before serving. of whi Protein Salt. Calciu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Nada | 102 | 8,2 g | 12,4 g | 2 g |
| cathedral city broccoil cheese Cathedral City | 102 | 5,5 g | 4,9 g | 6,4 g |
| Hl Low Fat Milk MARIGOLD | 102 | 8,4 g | 12,4 g | 2 g |
| Cream of Chicken Crosse & Blackwell | 102 | 2,4 g | 8,3 g | 6,6 g |
| Yogurt intero al caffè Italy-D | 102 | 3,1 g | 15 g | 3,3 g |
| Yogurt Meran | 102 | 3,4 g | 13 g | 4 g |
| Smooth Natural Yogurt Muller | 102 | 5,9 g | 7,4 g | 5,4 g |
| Mango Organic Yoghurt Five:am Organic | 102 | 4,4 g | 11,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arla Cottage Cheese?
100 g of Arla Cottage Cheese has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.
Is Arla Cottage Cheese high in protein?
Arla Cottage Cheese contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in serving, 1 portion, 100 g (100 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Arla Cottage Cheese?
Arla Cottage Cheese has 3,1 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arla Cottage Cheese?
Arla Cottage Cheese contains 5,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Arla Cottage Cheese?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246730056. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.