Arla Cottage Cheese
Packaged product Dairy and Eggs Arla
Arla Cottage Cheese contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 48% of its calories come from fat, with 40% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Calcium L | 27 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 12%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
- Fat5.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium153 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arla
- Barcode
- 5000246730056
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
NATURAL COTTAGE CHEESE NUTRI Ingredients: Cottage Cheese (Milk), Salt. Typica Suitable for vegetarians For allergens, see ingredients in bold. Keep refrigerated below 5°C. Energ Fat ... of wh Best consumed within 3 days of opening. Carboh For best before date see lid. Stir contents before serving. of whi Protein Salt. Calciu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Nada | 102 | 8.2 g | 12.4 g | 2 g |
| Hl Low Fat Milk MARIGOLD | 102 | 8.4 g | 12.4 g | 2 g |
| Cream of Chicken Crosse & Blackwell | 102 | 2.4 g | 8.3 g | 6.6 g |
| Perfectly Poached Eggs M&S | 102 | 8.4 g | 1.4 g | 7 g |
| Yogurt intero al caffè Italy-D | 102 | 3.1 g | 15 g | 3.3 g |
| Yogurt Meran | 102 | 3.4 g | 13 g | 4 g |
| Grains And Milk Cerelac | 102 | 3.6 g | 16 g | 2.6 g |
| Butter Roast Turkey ASDA | 102 | 23 g | 1.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000246730056. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.