Apples, Pecans & Gouda
Packaged product Snacks QUICKCHEK
Apples, Pecans & Gouda contains 184 kcal per 100 g. A serving, 125.0 g (125 g) provides about 230 kcal.
Roughly 52 % of its calories come from fat, with 35 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 12,8 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 6,4 g | 13 % |
| Calcium L | 192 mg | 15 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 106 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 35 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,7 g)
- Sugars12,8 gabove the median for snacks (median 5,5 g)
- Fat11,2 gbelow the median for snacks (median 21,4 g)
- Saturated fat4,8 gabove the median for snacks (median 3,8 g)
- Sodium128 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 480 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 16,8 g | 16,8 g |
| Fat | 11,2 g | 11,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 12,8 g | 12,8 g |
| Sodium | 128 mg | 128 mg |
Product details
- Brand
- QUICKCHEK
- Barcode
- 0810035181908
- Label serving
- 1 Package
- Category
- Lunch Snacks & Combinations
Ingredients
APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE, ASCORBIC ACID] [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A MOLD INHIBITOR]), MAPLE PECANS (SUGAR, PECANS, BUTTER, NATURAL MAPLE FLAVOR, SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Sweet N Crunchy Strawberries & Blueberries, Cinnamon Almonds, White Cheddar Cheese Snacks, Sweet N Crunchy NATURIPE | 186 | 7,1 g | 17,3 g | 10,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples, Pecans & Gouda?
100 g of Apples, Pecans & Gouda has 184 kcal. Serving, 125.0 g (125 g): about 230 kcal.
How much protein is in Apples, Pecans & Gouda?
Apples, Pecans & Gouda contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in serving, 125.0 g (125 g). About 13 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Apples, Pecans & Gouda?
Apples, Pecans & Gouda has 16,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 12,8 g of sugars.
How much fat is in Apples, Pecans & Gouda?
Apples, Pecans & Gouda contains 11,2 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Apples, Pecans & Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apples, Pecans & Gouda?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810035181908. License: ODbL 1.0 (Open Food Facts). Source record dated 17. december 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2487089. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "APPLES, PECANS & GOUDA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.