Apples, Pecans & Gouda
Packaged product Fruits
Apples, Pecans & Gouda contains 184 kcal per 100 g. A serving, 125.0 g (125 g) provides about 230 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 12.8 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 6.4 g | 13% |
| Calcium L | 192 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of fruits (median 0.7 g)
- Fiber2.4 gabove the median for fruits (median 1.5 g)
- Sugars12.8 gabove the median for fruits (median 12 g)
- Fat11.2 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4.8 gin the top quarter of fruits (median 0 g)
- Sodium128 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 480 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 184 kcal | 184 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 16.8 g | 16.8 g |
| Fat | 11.2 g | 11.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 128 mg | 128 mg |
Product details
- Barcode
- 0810035181908
- Label serving
- 125.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjacks Cranberry & Orange Flahavan's | 184 | 2.1 g | 22 g | 9.4 g |
| Berry Bliss Lewis Road Creamery | 184 | 2.1 g | 19.4 g | 10.7 g |
| orange pomegranate balsamic enfuso | 184 | 0 g | 47.4 g | 0 g |
| Fruity Mango Chutney The Bay Tree | 184 | 0.6 g | 45 g | 0.1 g |
| Airelles rouges sauvages bio Nature Active Bio | 184 | 5 g | 44 g | 5 g |
| Tartelettes fruits x4 E.Leclerc | 184 | 3.1 g | 27 g | 6.6 g |
| Kale Salad With Lemon Citrus Vinaigrette Coborn's | 184 | 3.1 g | 16.1 g | 12.9 g |
| Mango Paleta La Reina Del Sabor | 184 | 2.6 g | 22.4 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples, Pecans & Gouda?
100 g of Apples, Pecans & Gouda has 184 kcal. Serving, 125.0 g (125 g): about 230 kcal.
How much protein is in Apples, Pecans & Gouda?
Apples, Pecans & Gouda contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 125.0 g (125 g). About 13% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Apples, Pecans & Gouda?
Apples, Pecans & Gouda has 16.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 12.8 g of sugars.
How much fat is in Apples, Pecans & Gouda?
Apples, Pecans & Gouda contains 11.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Apples, Pecans & Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apples, Pecans & Gouda?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 17, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487089. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0810035181908. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.