Apple sauce
Packaged product Snacks
Apple sauce contains 67 kcal per 100 g. A serving, 1 pouch, 90 g (90 g) provides about 60 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 16,7 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber1,1 gin the lowest quarter of snacks (median 3,9 g)
- Sugars16,7 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67 kcal | 67 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 17,8 g | 17,8 g |
| Fat | 0 g | 0 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0049022949577
- Label serving
- 1 POUCH (90 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, apple juice concentrate, strawberry puree, vegetable juice for color, natural flavor and ascorbic acid (vitamin c) added to maintain color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portable Apple Sauce Fruit Grippers | 67 | 0 g | 16,7 g | 0 g |
| Apple sauce Shop Rite | 67 | 0 g | 15,6 g | 0 g |
| Max Mango Fruit & Veggies On The Go GoGo SqueeZ | 67 | 1,1 g | 16,7 g | 0 g |
| Organic Apple, Blueberry & Pomegranate Happysqueeze Organic | 67 | 0 g | 16,7 g | 0 g |
| Wegmans, mango Wegmans | 67 | 0 g | 16,7 g | 0 g |
| Veggie Snackers Crunch Pak | 67 | 1,5 g | 6,7 g | 3,7 g |
| Happysqueeze, super organic blended fruit snack, apple, strawberry & guava Happysqueeze | 67 | 0 g | 15,6 g | 0 g |
| Gimme Five! Fruit On The Go Materne | 67 | 0 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple sauce?
100 g of Apple sauce has 67 kcal. Serving, 1 pouch, 90 g (90 g): about 60 kcal.
How much protein is in Apple sauce?
Apple sauce contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 pouch, 90 g (90 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Apple sauce?
Apple sauce has 17,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 16,7 g of sugars.
How much fat is in Apple sauce?
Apple sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Apple sauce?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924058. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0049022949577. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.