Apple Oat Bar, Apple Oat
Packaged product Morgenmadsprodukter SWEET SOFIA'S BAKERY
Apple Oat Bar, Apple Oat contains 442 kcal per 100 g. A typical serving of 1.5 ONZ (43 g) provides about 190 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 9,3 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 37,2 g | |
| Added sugars L | 32,6 g | 65 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 51 mg | 4 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of morgenmadsprodukter (median 13,3 g)
- Fiber2,3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars37,2 gin the top quarter of morgenmadsprodukter (median 22,9 g)
- Fat18,6 gabove the median for morgenmadsprodukter (median 16,7 g)
- Saturated fat9,3 gin the top quarter of morgenmadsprodukter (median 5 g)
- Sodium151 mgin the lowest quarter of morgenmadsprodukter (median 262 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- SWEET SOFIA'S BAKERY
- Barcode
- 0032011119549
- Label serving
- 1.5 ONZ
- Category
- snack-energy-granola-bars
Ingredients
BROWN SUGAR, OATS, BUTTER (CREAM, NATURAL FLAVORS), WHEAT FLOUR, SUGAR, APPLE, EGGS, WATER, CINNAMON, NATURAL VANILLA FLAVOR, BAKING SODA, SALT, WHEAT FLOUR ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Oat Bar, Apple Oat?
100 g of Apple Oat Bar, Apple Oat has 442 kcal. 1.5 ONZ (43 g): about 190 kcal.
How much protein is in Apple Oat Bar, Apple Oat?
Apple Oat Bar, Apple Oat contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in 1.5 ONZ (43 g). About 4 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 13,3 g).
How many carbs are in Apple Oat Bar, Apple Oat?
Apple Oat Bar, Apple Oat has 62,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 37,2 g of sugars.
How much fat is in Apple Oat Bar, Apple Oat?
Apple Oat Bar, Apple Oat contains 18,6 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Apple Oat Bar, Apple Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Oat Bar, Apple Oat?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374183. License: CC0 1.0 (U.S. public domain). Source record dated 17. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "APPLE OAT BAR, APPLE OAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.