Apple Oat Bar, Apple Oat
Packaged product Breakfast Cereals SWEET SOFIA'S BAKERY
Apple Oat Bar, Apple Oat contains 442 kcal per 100 g. A typical serving of 1.5 ONZ (43 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 37.2 g | |
| Added sugars L | 32.6 g | 65% |
| Protein L | 4.7 g | 9% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Fiber2.3 gin the lowest quarter of breakfast cereals (median 6.7 g)
- Sugars37.2 gin the top quarter of breakfast cereals (median 22.9 g)
- Fat18.6 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat9.3 gin the top quarter of breakfast cereals (median 5 g)
- Sodium151 mgin the lowest quarter of breakfast cereals (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- SWEET SOFIA'S BAKERY
- Barcode
- 0032011119549
- Label serving
- 1.5 ONZ
- Category
- Snack, energy and granola bars
Ingredients
BROWN SUGAR, OATS, BUTTER (CREAM, NATURAL FLAVORS), WHEAT FLOUR, SUGAR, APPLE, EGGS, WATER, CINNAMON, NATURAL VANILLA FLAVOR, BAKING SODA, SALT, WHEAT FLOUR ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374183. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Source description: "APPLE OAT BAR, APPLE OAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.