Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon
Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon contains 421 kcal per 100 g. A typical serving of 1 BAR (38 g) provides about 160 kcal.
Roughly 47 % of its calories come from carbohydrates, with 39 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
100 g provides 21 % of the Daily Value for jern and 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18,4 g | 24 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 34,2 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 15,8 g | 32 % |
| Calcium L | 211 mg | 16 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 368 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of snacks (median 2,3 g)
- Fiber13,2 gin the top quarter of snacks (median 5 g)
- Sugars34,2 gbelow the median for snacks (median 51,5 g)
- Fat18,4 gin the top quarter of snacks (median 0 g)
- Saturated fat1,3 gin the top quarter of snacks (median 0 g)
- Sodium79 mgin the top quarter of snacks (median 0 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- ZEGO
- Barcode
- 0850173005155
- Label serving
- 1 BAR
- Category
- Wholesome Snacks
Ingredients
ZEGO SEED BLEND* (SUNFLOWER SEEDS*, SACHA INCHI SEED PROTEIN*, CHIA SEEDS*), DATES*, DATE SYRUP*, APPLES*, CINNAMON*, PINK HIMALAYAN SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger ZEGO | 421 | 18,4 g | 47,4 g | 18,4 g |
| Fudgy Chocolate Seed + Fruit Bar, Fudgy Chocolate ZEGO | 421 | 15,8 g | 50 g | 18,4 g |
| Mango With Chile Chips, Candies & Nuts, Mango With Chile MEXSNAX | 421 | 0 g | 105 g | 0 g |
| Klein's Naturals Mix & Go Antioxidant Mix, 2 Oz, 8 Count KLEIN'S NATURALS | 421 | 8,8 g | 59,6 g | 19,3 g |
| Mango Banana Freeze Dried Fruit Bits Bars, Mango Banana REAL BAR | 420 | 14 g | 54 g | 20 g |
| Pure Milk Chocolate Covered Raisins, Milk Chocolate SUN-MAID | 425 | 5 g | 67,5 g | 17,5 g |
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| Premium Dried Coconut MARIANI | 425 | 2,5 g | 75 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon?
100 g of Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon has 421 kcal. 1 BAR (38 g): about 160 kcal.
Is Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon high in protein?
Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 6 g in 1 BAR (38 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon?
Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon has 50 g of total carbohydrates per 100 g, including 13,2 g of fiber and 34,2 g of sugars.
How much fat is in Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon?
Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon contains 18,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155775. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "APPLE CINNAMON SEED + FRUIT BAR, APPLE CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.