Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon
Apple Cinnamon Seed + Fruit Bar, Apple Cinnamon contains 421 kcal per 100 g. A typical serving of 1 BAR (38 g) provides about 160 kcal.
Roughly 47% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1,030 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 34.2 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 15.8 g | 32% |
| Calcium L | 211 mg | 16% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of snacks (median 2.5 g)
- Fiber13.2 gin the top quarter of snacks (median 5 g)
- Sugars34.2 gbelow the median for snacks (median 52.5 g)
- Fat18.4 gin the top quarter of snacks (median 0 g)
- Saturated fat1.3 gin the top quarter of snacks (median 0 g)
- Sodium79 mgin the top quarter of snacks (median 0 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ZEGO
- Barcode
- 0850173005155
- Label serving
- 1 BAR
- Category
- Wholesome Snacks
Ingredients
ZEGO SEED BLEND* (SUNFLOWER SEEDS*, SACHA INCHI SEED PROTEIN*, CHIA SEEDS*), DATES*, DATE SYRUP*, APPLES*, CINNAMON*, PINK HIMALAYAN SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lemon Ginger Spicy, With Turmeric Seed + Fruit Bar, Lemon Ginger ZEGO | 421 | 18.4 g | 47.4 g | 18.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155775. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "APPLE CINNAMON SEED + FRUIT BAR, APPLE CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.