Apple bleu cheese complete salad
Packaged product Snacks
Apple bleu cheese complete salad contains 160 kcal per 100 g. A serving, 3 cup, 100 g (100 g) provides about 160 kcal.
Roughly 64 % of its calories come from fat, with 30 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 42 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Protein L | 3 g | 6 % |
| Vitamin A L | 375 µg | 42 % |
| Vitamin C L | 9 mg | 10 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 30 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of snacks (median 0 g)
- Fiber2 gabove the median for snacks (median 1,1 g)
- Sugars5 gabove the median for snacks (median 1,8 g)
- Fat14 gin the top quarter of snacks (median 0 g)
- Saturated fat2,5 gin the top quarter of snacks (median 0 g)
- Sodium320 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 2 g |
| Sugars | 5 g | 5 g |
| Sodium | 320 mg | 320 mg |
Product details
- Barcode
- 0077745245584
- Label serving
- 3 cup (100 g)
- Category
- salat- snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettuce blend (baby kale, baby arugula, baby spinach, baby lettuce [lollo rossa, frisee, red leaf, romaine, red oak], baby greens [tatsoi, mizuna]), cherry balsamic vinaigrette (vegetable oil [soybean oil and/or canola oil], water, white balsamic vinegar, sugar, white wine, salt, orange juice concentrate, vidalia onion, corn sugar vinegar, white wine vinegar, garlic, olive oil, black cherry concentrate, spices, dijon mustard [water, vinegar, mustard seed, salt, spices], natural flavors, basil, xanthan gum, dehydrated onion, dehydrated red bell pepper, lemon juice concentrate, dehydrated parsley, extractive of orange), apples (calcium ascorbate [added to maintain freshness and color]), bleu cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose [to prevent caking]), candied pecans (pecans, sugar, salt, roasted in cottonseed and/or peanut oil)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple bleu cheese complete salad?
100 g of Apple bleu cheese complete salad has 160 kcal. Serving, 3 cup, 100 g (100 g): about 160 kcal.
How much protein is in Apple bleu cheese complete salad?
Apple bleu cheese complete salad contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 3 cup, 100 g (100 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Apple bleu cheese complete salad?
Apple bleu cheese complete salad has 15 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars.
How much fat is in Apple bleu cheese complete salad?
Apple bleu cheese complete salad contains 14 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Apple bleu cheese complete salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple bleu cheese complete salad?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091870. License: CC0 1.0 (U.S. public domain). Source record dated 5. oktober 2018. Imported 6. november 2026.
- Open Food Facts, record 0077745245584. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.