Apfel Porridge
Packaged product Frugter Blue Mill
Apfel Porridge contains 383 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for frugter (median 10,2 g)
- Fiber7,7 gbelow the median for frugter (median 8,8 g)
- Sugars14 gbelow the median for frugter (median 15 g)
- Fat8,7 gin the top quarter of frugter (median 6 g)
- Saturated fat2,2 gin the top quarter of frugter (median 1,1 g)
- Sodium328 mgin the top quarter of frugter (median 30,6 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Blue Mill
- Barcode
- 4021155158237
- Quantity
- 70g
- Category
- Gryn og groft mel af frugter
- Packaging
- en:plastic-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein-Packed Oatmeal Blueberries & Cream Kodiak | 383 | 23,3 g | 61,7 g | 5 g |
| Mango Goji Porridge You | 383 | 12 g | 53 g | 11 g |
| Harraways Apple, Sultana & Cinnamon Oat Sachets Harraways | 385 | 11,7 g | 67,4 g | 6,3 g |
| Ayurveda Porridge Rapunzel | 381 | 9,9 g | 56 g | 11 g |
| Organic banana and plum multigrain porridge Sainsbury's | 386 | 9,9 g | 73 g | 5,2 g |
| Porridge aux baies sans sucres ajoutés Coop | 380 | 12 g | 64 g | 6 g |
| Protein Packed Oatmeal Strawberries & Cream Kodiak | 380 | 24 g | 62 g | 5 g |
| OATMEAL Apple Cinnamon KODIAK | 380 | 24 g | 62 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apfel Porridge?
100 g of Apfel Porridge has 383 kcal.
Is Apfel Porridge high in protein?
Apfel Porridge contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other frugter, that is above the median (median 10,2 g).
How many carbs are in Apfel Porridge?
Apfel Porridge has 69 g of total carbohydrates per 100 g, including 7,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apfel Porridge?
Apfel Porridge contains 8,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Apfel Porridge?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021155158237. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.