Apfel Porridge
Packaged product Fruits Blue Mill
Apfel Porridge contains 383 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 14 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for fruits (median 10.5 g)
- Fiber7.7 gbelow the median for fruits (median 8.8 g)
- Sugars14 gbelow the median for fruits (median 14.5 g)
- Fat8.7 gin the top quarter of fruits (median 6 g)
- Saturated fat2.2 gin the top quarter of fruits (median 1.1 g)
- Sodium328 mgin the top quarter of fruits (median 32 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Blue Mill
- Barcode
- 4021155158237
- Quantity
- 70g
- Category
- Porridge with fruits
- Packaging
- en:plastic-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein-Packed Oatmeal Blueberries & Cream Kodiak | 383 | 23.3 g | 61.7 g | 5 g |
| Mango Goji Porridge You | 383 | 12 g | 53 g | 11 g |
| Harraways Apple, Sultana & Cinnamon Oat Sachets Harraways | 385 | 11.7 g | 67.4 g | 6.3 g |
| Greitai paruošiama avižinė košė su mangais ir kokosų gėrimu Activus | 385 | 16 g | 53 g | 10 g |
| Ayurveda Porridge Rapunzel | 381 | 9.9 g | 56 g | 11 g |
| Organic banana and plum multigrain porridge Sainsbury's | 386 | 9.9 g | 73 g | 5.2 g |
| Porridge aux baies sans sucres ajoutés Coop | 380 | 12 g | 64 g | 6 g |
| Protein Packed Oatmeal Strawberries & Cream Kodiak | 380 | 24 g | 62 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021155158237. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.