Apéro toast
Packaged product Brød og bagværk Carrefour
Apéro toast contains 383 kcal per 100 g. A serving, 20.0 g (20 g) provides about 77 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber8,5 gin the top quarter of brød og bagværk (median 3,5 g)
- Fat5,9 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat2 gin the top quarter of brød og bagværk (median 0,4 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon rolls Two-Bite | 383 | 5,3 g | 55,7 g | 16,6 g |
| Rosquillas la colegiala | 383 | 12 g | 74,5 g | 3,1 g |
| ไวท์เบรดไส้ครีมฮอร์น All Cafe | 383 | 6,7 g | 46,7 g | 18,3 g |
| Pan Tostado El Horno de Aldi | 383 | 12 g | 72 g | 4 g |
| 123 Protein toast Elnaz | 383 | 14,1 g | 50,7 g | 12,8 g |
| Protein Muffin Redcon1 | 383 | 25 g | 33,3 g | 15 g |
| Golden Majestic Bakery Bread Roll Golden Majestic Bakery | 382 | 6,5 g | 62 g | 12,1 g |
| Pan rústico Dia | 384 | 14 g | 70,5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apéro toast?
100 g of Apéro toast has 383 kcal. Serving, 20.0 g (20 g): about 77 kcal.
Is Apéro toast high in protein?
Apéro toast contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,2 g in serving, 20.0 g (20 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Apéro toast?
Apéro toast has 62 g of total carbohydrates per 100 g, including 8,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apéro toast?
Apéro toast contains 5,9 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594071014230. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.