Alubia Larga
Packaged product Bønner og bælgfrugter Luengo
Alubia Larga contains 292 kcal per 100 g. A serving, 100 g (100 g) provides about 292 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
100 g provides 29 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Jern L | 5,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 60 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 7,2 g)
- Fiber19 gin the top quarter of bønner og bælgfrugter (median 6,9 g)
- Sugars5,3 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Fat2,1 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 160 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Alubia blanca extra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia blanca extra Alimerka | 292 | 21 g | 38 g | 2,1 g |
| Alubia Blanca Plancheta Legumbres Montes | 292 | 21 g | 38 g | 2,1 g |
| Alubia Blanc Riñon Leon De Nuestra Tierra DNT | 292 | 20,8 g | 38,4 g | 2,1 g |
| Alubia plancheta igp De nuestra tierra | 292 | 21 g | 38 g | 2,1 g |
| Haricots lingots bio Delhaize | 292 | 24 g | 32 g | 1,4 g |
| Alubia blanca El Hostal | 292 | 21 g | 38 g | 2,1 g |
| Alubia blanca Carrefour | 292 | 20,8 g | 38,4 g | 2,1 g |
| Alubia blanca Carrefour | 292 | 20,8 g | 38,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alubia Larga?
100 g of Alubia Larga has 292 kcal. Serving, 100 g (100 g): about 292 kcal.
Is Alubia Larga high in protein?
Alubia Larga contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,2 g).
How many carbs are in Alubia Larga?
Alubia Larga has 38 g of total carbohydrates per 100 g, including 19 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alubia Larga?
Alubia Larga contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Alubia Larga contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alubia Larga?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505041125. License: ODbL 1.0 (Open Food Facts). Source record dated 15. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.