Alubia blanca extra
Packaged product Bønner og bælgfrugter Alimerka
Alubia blanca extra contains 292 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 33 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 60 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 7,2 g)
- Sugars5,3 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Fat2,1 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia Blanca Plancheta Legumbres Montes | 292 | 21 g | 38 g | 2,1 g |
| Alubia Larga Luengo | 292 | 21 g | 38 g | 2,1 g |
| Alubia Blanc Riñon Leon De Nuestra Tierra DNT | 292 | 20,8 g | 38,4 g | 2,1 g |
| Alubia plancheta igp De nuestra tierra | 292 | 21 g | 38 g | 2,1 g |
| Haricots lingots bio Delhaize | 292 | 24 g | 32 g | 1,4 g |
| Alubia blanca El Hostal | 292 | 21 g | 38 g | 2,1 g |
| Alubia blanca Carrefour | 292 | 20,8 g | 38,4 g | 2,1 g |
| Alubia blanca Carrefour | 292 | 20,8 g | 38,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alubia blanca extra?
100 g of Alubia blanca extra has 292 kcal.
Is Alubia blanca extra high in protein?
Alubia blanca extra contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,2 g).
How many carbs are in Alubia blanca extra?
Alubia blanca extra has 38 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alubia blanca extra?
Alubia blanca extra contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430807005892. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.