How many calories are in Alubia Larga?

100 g of Alubia Larga has 292 kcal. Serving, 100 g (100 g): about 292 kcal.

Is Alubia Larga high in protein?

Alubia Larga contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7 g).

How many carbs are in Alubia Larga?

Alubia Larga has 38 g of total carbohydrates per 100 g, including 19 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Alubia Larga?

Alubia Larga contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Alubia Larga contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Alubia Larga?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Alubia Larga

Packaged product Beans and Legumes Luengo

Alubia Larga contains 292 kcal per 100 g. A serving, 100 g (100 g) provides about 292 kcal.

Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 103 kcal per 100 g across 298 products.

100 g provides 29% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

21 gprotein

38 gcarbohydrates

2.1 gfat

292kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Sodium L	8 mg	0.3%
Total carbohydrates L	38 g	14%
Dietary fiber L	19 g	68%
Total sugars L	5.3 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Iron L	5.2 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 60%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of beans and legumes (median 7 g)
Fiber19 gin the top quarter of beans and legumes (median 7 g)
Sugars5.3 gin the top quarter of beans and legumes (median 1 g)
Fat2.1 gin the top quarter of beans and legumes (median 0.8 g)
Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
Sodium8 mgin the lowest quarter of beans and legumes (median 160 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Luengo
Barcode: 8410505041125
Label serving: 100 g
Category: White beans
Nutri-Score: A as computed by Open Food Facts

Ingredients

Alubia blanca extra

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Alubia blanca extra Alimerka	292	21 g	38 g	2.1 g
Alubia Blanca Plancheta Legumbres Montes	292	21 g	38 g	2.1 g
Alubia Blanc Riñon Leon De Nuestra Tierra DNT	292	20.8 g	38.4 g	2.1 g
Alubia plancheta igp De nuestra tierra	292	21 g	38 g	2.1 g
Haricots lingots bio Delhaize	292	24 g	32 g	1.4 g
Alubia blanca El Hostal	292	21 g	38 g	2.1 g
Alubia blanca Carrefour	292	20.8 g	38.4 g	2.1 g
Alubia blanca Carrefour	292	20.8 g	38.4 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410505041125. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.